BANDAIDE – A back and neck pain functional rehab programme – Book a place on the next course

Bandaide is a local Merseyside initiative helping patients to cope with back and neck pain. This involves exercise and information dissemination in group sessions to decrease fear and increase activity.

The second course at Southport will commence on 10/04/2018 for 6 weeks. It is a one hour contact session every Tuesday and Friday between 3:30 PM and 4:30 PM. Though we are endeavoring to obtain NHS funding, currently it is a private initiative.

The dates for the 2nd course are as follows

Week 1 – 10/04/2018 (Tuesday), 13/04/2018 (Friday)
Week 2 – 17/04/2018 (Tuesday), 20/04/2018 (Friday)
Week 3 – 24/04/2018 (Tuesday), 27/04/2018 (Friday)
Week 4 – 01/05/2018 (Tuesday), 04/05/2018 (Friday)
Week 5 – 08/05/2018 (Tuesday), 11/05/2018 (Friday)
Week 6 – 15/05/2018 (Tuesday), 18/05/2018 (Friday)

The venue for the course is – Sacred Heart Church, 483 Liverpool Road Ainsdale Southport PR8 3BP – View mapView venue

There are 12 contact sessions. Each contact session involves a Group discussion for 2o minutes followed by a 40 minute exercise class. The exercises are gentle and catered to various abilities. The topic of discussion for each session are as follows

1 Framework of the spine
2 Flaws in the spine
3 Fear of movement
4 Fit to fight / fit to lift
5 Fighting the pain barrier / Credit limit
6 Faulty posture
7 Failure to protect
8 Fat infiltration + Investigations
9 Food and diet
10 Fair medication + Injections
11 Fusion and other surgery
12 Functional assessment + Fun way to help with back and neck pain

Book a place on the next course

  Book your session

BANDAIDE – Functional rehabilitation program for back and neck pain

   Book your session

ESCAPE PAIN – Functional rehabilitation program for Hip and Knee Arthritis