BANDAIDE - Back and Neck Discomfort relief with Altered beliefs, Intelligent postures, Dynamic movement and Exercises

back and neck discomfort relief

99% of back and neck pain can be conquered by your effort

altered beliefs

Believe in yourself

Intelligent posture

Too much exercise too soon would be a boom and bust

dynamic movement and

Exercise and activity at a slow and consistent pace can make you win the race

exercises

Too much rest with make your back and neck pain worse

lets party back pain away

Build up the muscles to support your spine

Helping patients to alleviate their back and neck pain Includes gaining knowledge and learning core exercises to...

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Why are saddle chairs and stools good for back pain? Curves of the spine Th...

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Buy the book View customer reviews on Amazon

Buy the book View customer reviews on Amazon